The Day the Earth Stood Still

Nike has recently released ‘Designed to Move‘, a report which shows how little physical exercise children do, and how this is affecting their health. The report shows that in just one generation, physical activity has dropped between 20-45% around the globe. Physical inactivity has become the norm, as technology replaces movement in the name of […]

Play to make the most of your day

Exercise is not a universal remedy for serious mental illness. Sadly, one does not exist. However it is possible to reduce anxiety, ease¬†depression, and regulate sleeping patterns through a consistent, daily commitment to physical activity. A recent study conducted by the Cooper Institute concluded that ‚Äúrelative increases in maximal cardio-respiratory fitness and habitual physical activity […]